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Swim - after the first swim being so much 'FUN' we have already decided to incorporate another day of training together.
Our swim days are now Tuesday and Friday morning. Meet in the pool 7.30am - 8.15am
See you Tuesday. Email or call and let us know you're coming so we can expect you.
mail@ATHelite.net
Bike - next Saturday 17th, steady ride from 30mins easy to 2hrs+ depending on what you want!
Email us if other days are better or if you would like more sessions included. We are at very early stages and build a club to suit you, so let us know what you would like.
3 comments:
2 lessons learned yesterday
1, read the blog properly and turn up to the correct shop
2, if you are out on a new bike take some tools with you
having said that is was great fun riding in the wind (the highlight was the EK road from burnside to the kingsgate into the wind !)still 500m of climbing and 1600 cals burned
2 lessons learned yesterday
1 read the blog and turn up at the correct shop
2 when out on a new bike have some tools and the correct tubes ( cable stretch left me on the granny ring for 20k)
having said that it was good training - 500m climbing 1600 cals burned - the highlight being the slow ascent of the EK road from burnside to the kingsgate into the wind .
Can't believe you even turned up in those driving rain & winds you nutter.
Admirable effort though - fingers crossed for better conditions next weekend.
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