We decided against the bike leg & went for a straight 10k run instead taking in two loops of the hilly 5k run leg. We lost a couple of people at this point at the very thought of a 10k but the rest of us lined up facing the wind & rain for the start of the
Results are below including 5k split time after lap 1. Good to see people generally held their pace for the 2nd lap apart from those who couldn't face a 2nd lap (Nicola)
Colin F 18.19 37.18
Michael 20.05 (bailed out after going over on ankle)
Gareth 22.08 44.16
Mark 21.21 42.41
Lorna 24.04 48.34
Nicola 28.40 (bailed out after not going over on ankle)
Don 28.40 54.37
Laura 27.53 54.37
Graeme 23.51 47.52
Derek S 23.51 45.02
Calum 22.27 46.49
Derek B 27.53 54.44
Colin B 25 secs for 150 metres.
Well done everyone for a good run on a tough course in challenging conditions & thanks to Genevieve for standing there freezing in the rain to do the times.
As always the ATHelite mobile Cafe was on hand to defrost & refuel the team with hot coffee, Genevieve's Banana Loaf & Nicola's Empire Biscuits - both of which were scored 9/10 on this occasion.