As Epic Training Days go - that was the most Epic of Epic Training Days!!
With 23 people in attendance we started the day with a 2 hour
indoor bike trainer sweat fest with tunes from DJ Jazzy Gen before
transitioning quickly into 3 run groups for an hour of run intervals. The
weather conditions on the run at the top of the hill were testing to say the
least with snowy showers and a freezing cold wind trying to blow us into the
fields but everyone got stuck in and ran hard.
After a welcome break back
at the studio for hot coffee and snacks we headed over to the pool for a 90
minute swim including a 60 minute technical session before whipping out the lane
ropes for 30 minutes of complete mayhem as we had everyone practising open water
skills with drafting formations, turning, sighting and mass starts.
you and well done to everyone who attended - it was great to work with such a
great bunch of people, all working hard and having fun at the same
The next Athelite Epic Training is Saturday 26th April so sign up
now as places are limited and we are already a third full.
As always we
will cater for all abilities so don't be shy - give it a TRI !!!