Friday, 7 March 2014

Athelite Epic Training Days - April 5th and 26th

Winter is coming to an end (hopefully!) and race season is looming. Time to start putting it all together. To help you do this we have put together 2 EPIC TRAINING DAYS in April. These multi sport Bike, Run, Swim training days are suitable for ANY ABILITY and are just a fun way of getting a good workout in a group environment.

Dates; Sat 5th April and  Sat 26th April. 7.00am - 2.00pm. Sign up for one, or both!!

Cost; $65.00

What to expect; 

Bike - Two hour structured indoor bike session working on speed skills, technique, form, muscular and aerobic endurance. (60 min & 90 min option available).
Run - An out and back steady paced run in different paced groups, various distances available for different abilities. (30 min & 60 min option available).
Swim - Land based stretching, technique focused drill set, structured main swim set. Option to do less. Different lanes for different abilities. (45 min & 75 min option available).

7.00am -7:30am Arrive at Studio in Snowball & Set up
7:30am - 9:30am Indoor Bike Workout (option to do less)
9:30am - 9:40am Change to Run gear
9:40am - 10:40am Run Workout - Road Run (option to do less)
10:45am - 11:00am Stretching
11:00am - 11:30am Nutrition/Coffee break. Refuel
11:30am - 12:00pm Head to Pool & change to swim kit
12:00pm - 1:30pm Land based exercise & Swim Workout
1:30pm - 2:00pm Core. Q & A. Finish!

Who can attend;

The answer is Anyone, no matter what distance you are training for, your ability or age (over 18) you will be welcomed. We will take account of everyones ability.

What to bring;

Enough nutrition to keep you going throughout all the workouts. Bring plenty of hydration. 2-3 bottles of fluid for the bike session, one for before/after the run and one for the swim.

For the Bike - bike clothing, bike, bike shoes, trainer, front wheel riser, mat, towel, fluids, nutrition

For the Run - running clothing, running shoes, jacket, gloves, hat. Dress for the weather.

For the Swim - swim wear, goggles, cap, pull buoy, hand paddles, fins (if you have them) and a towel.

All sessions are lead by experienced and qualified Triathlon Coaches / Triathletes!
Any questions please email us at
The schedule can change without notice.

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