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Saturday 1st - Bike ride leaving back of EK shop at 9am. All abilities (& types of bikes) are very welcome. There was a good turn out last week with 2 packs to match abilities and choice of distance/effort (although suspect Graeme A was slacking a bit by sticking with pack 1 !!!!) Same as last week, there’s the option of a short (no more than 15mins) run off the bike at the end to help get the legs used to that bike to run transition – so don’t forget your running shoes (& legs)!!
Sunday 2nd - Long steady run. Meet at Hurlawcrook Road just before Golf course at 9am (back to normal time). Again everyone welcome, it’s a longer run but with lots of short cuts (anything from 5 miles to 12 miles)!!
Mandy.
1 comment:
Haddington sprint on the 6th september is open on entry central , if i remember the bike is flat and the run along a canal bank .I am doing it anyone else ?
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