Thursday 18 November 2010

Running Frequency

We have just started another 28 day Running Program to keep us ticking over the winter.

Here is a link to a great explantory article by Steve Fleck

http://stevefleck.blogspot.com/2010/11/running-frequency.html
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1 comment:

Steve Fleck said...

Thanks for posting up the link to my Blog Post on Running Frequency.

If anyone has any questions, please ask away.

Steve Fleck

19 November 2010 at 08:57

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