Running Form Workshop

Our first ever Workshop was held last night. We chose Running Form as many club members had been asking for help/advice and tips on running efficiency and how to get faster.
A good turnout and a good mix of experienced & beginners & it was so good to see people turning up who genuinely wanted to make the effort to make a difference & improve. The workshop featured explanation & drills focussing on all the aspects of good running form & how it impacts on speed & efficiency. It was great to see some almost instant improvements from virtually everyone.

Understanding good running form can help all of us improve our performance. Doing specific drills will make you think about the way you run, making you concentrate on your technique & breaking down some of the key elements of your stride. This in itself is a good thing even if the drills provide no other benefit.

Well done to everyone who attended & we hope you enjoyed the session!

Happy Cadence Counting!!