Training W/C 14th June

Monday - RUN, ATHelite EK, 6.15pm

Tuesday - SWIM, Tollcross, 7.00am

Tuesday - BIKE, 7.00pm St Christies TT

Wednesday - SWIM, 5.00pm - 6.45pm Hamilton College

Thursday - RUN, ATHelite, EK, 6.15pm

Friday - SWIM, Open Water 6.15pm

Saturday - BIKE - 9.00am Long Steady about 25 miles avg 12-15mph. Meeting point at the top of Hurlawcrook Road just before the turn off for Langlands golf course. (Leave a comment if you're attending)

Sunday - RUN Long steady. The usual Sunday run will start at 9am, meeting point at the top of Hurlawcrook Road just before the turn off for Langlands golf course.

See you at the sessions!!