Training W/C 3rd May

Monday - RUN, ATHelite EK, 6.15pm

Tuesday - SWIM, Tollcross, 7.00am

Tuesday - BIKE, 6.15pm. With the Bundy - not for the faint hearted!!

Wednesday - SWIM, 5.00pm - 6.45pm Hamilton College

Thursday - RUN, ATHelite, EK, 6.15pm

Friday - SWIM, Tollcross 7.00am

Saturday - BIKE - 9.00am Long Steady. Meeting point at the top of Hurlawcrook Road just before the turn off for Langlands golf course. (Leave a comment if you're attending)

Sunday - RUN Long steady. The usual Sunday run will start at 9am, meeting point at the top of Hurlawcrook Road just before the turn off for Langlands golf course. (This may be a quiet run as the Womens 10k is on!)

See you at the sessions!!