Monday - RUN, ATHelite EK, 6.15pm
- good session - mile efforts in the bag
Tuesday - SWIM, Tollcross, 7.00am
- regular bunch at the pool this fine morning - 15 x 100 completed plus good warm up and cool down.
Wednesday - SWIM, Tollcross 7am
Wednesday - BIKE, 6.15pm Meeting point at the top of Hurlawcrook Road just before the turn off for Langlands golf course.
Hills efforts - all abilities. Bring your running shoes, we're doing a brick!
- fun hill session!! how tough is the Arodochrigg Hill? A wee run afterwards finished it all of nicely.
Thursday - RUN, ATHelite, EK, 6.15pm
Friday - Bike? 6.15pm Meeting point at the top of Hurlawcrook Road just before the turn off for Langlands golf course
Saturday - BIKE - please leave a comment if you're meeting up.
Sunday -
LONG STEADY RUN. The usual Sunday run will start at 9am, meeting point at the top of Hurlawcrook Road just before the turn off for Langlands golf course.
+Web+NEW.jpg)
11 comments:
I be on bike on saturday + 20m run
is that 20 mins or 20 miles run Graeme??? can never be too sure with you!!!
definintely minutes, will need to increase this but at moment legs need to know they will need to run after getting off bike
15x 100 that explains it !
i may have a a short spin on sat to remind myself what i should be doing at east fife
V happy ! in the first lane of the first sprint heat at east fife 10.25 start !
JC is in the third heat
is the run tonight a steady or efforts ?
Saturday bike
meet 9am @ Hurlawcrook Road
steady run tonight
G
I probably should have checked the blog before I turned up at Tollcross this morning at 7am...Pool closed! :o(
doh!
9am good for me too. Can we do the Sorn loop up past Dungarvel Prison? Its about 60miles.
Dawn
Post a Comment