That is NOT a Recovery Week!!

Quite a week last week - on the training plan it was a recovery week but it turned out there were so many exciting events going on that it turned into a 16 hour training week with the recovery happening this week instead!

Mon - Harriers 5 x 3 min efforts round the Glen & back roads. Felt very strong despite barely running recently & sat up the front comfortably. All down to the biking.

Tues - Am; Tollcross swim 2.5k efforts.

Tues - Pm; out with the Bundy & got out to Crossford this time before 'nipping' up the Braidwood climb & jumping on the bunch again for a while once they caught us.

Weds - Am; Core/Stretching

Weds - Pm; Hamilton College session - great 3k efforts session.

Thurs - EKRC 38 mile APR - felt strong again. I have not ridden that hard for that duration before.

Fri - Rest/Stretch

Sat - Rest/Stretch

Sun - Long ride from Creiff 100 miles in miserable weather conditions! (report to follow).

A solid training week for both of us but now need to recover after 4 consecutive weeks of building. Must find time to run more, especially fitting in a weekly long run.
 
C.