Club Training W/C 14th Sept

Mon - Evening run Ek Shop 6.15pm

Tues 15th Swim - 7.30am Hamilton Water Palace
Bike - St Christies 10TT 7.00pm

Weds 24th Swim - Hamilton College from 5.00pm (the last one for a while as the college closes for Summer) and a wee run round Strathclyde Park afterwards

Thurs 25th Run - Ek Shop 6.15pm

Fri 26th Swim - Hamilton Water Palace 7.30am

Sat 27th - Bike Ek 9.00am

Sun 28th - Long easy run Auldhouse 9.00am