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For those of us mere mortals who are not on the same gruelling Ironman training regime as Colin & Genevieve, the following weekend training will be taking place………
Saturday 25th - Bike ride leaving back of EK shop at 9am. It’s a mixed ability group so please feel free to come along and join us. All abilities (& types of bikes) are very welcome. As the Peebles Duathlon is looming closer, some of us will be going for a short (very short) run straight off the bike to get the legs used to that wonderful feeling when transitioning from bike to run…..!! Joining in is optional!!!
Sunday 26th - Long steady run. Meet at Hurlawcrook Road just before Golf course at 9am (back to normal time). Again everyone welcome, it’s a longer run but with lots of short cuts!!
5 comments:
Colin
Can I first of all say a big thanks to you and Colin B for leading out the 10k run on Thursday night and especially as it was at a 'do-able' pace (for me)! This is one of the best running sessions I've had! Cheers!
Re Bike ride Sat morning - Will this be split into groups I'm looking for a ride that is 40km plus at an average speed of 26-30km/hr? What will the run distance be?
JC
There is no reason why you can't start together and pull away if the pace is not for you.
There's a new guy coming out of Sat - you can see if you can keep up with him!!!!
When you ride in a group the paces are always going to be mixed.
See you in the morning.
Thanks again to Gareth and Graeme for setting a good pace on the Saturday morning bike ride.
Any contribution to improving my bike times is gratefully received! (AND MUCH NEEDED) :-)
JC
who is doing peebles duathlon ?
Gareth, the last count for the Peebles Duathlon was Gen, Colin, Graeme A, "big" Don and Mandy!!!! you up for it too???
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