Friday 17 July 2009

Weekend Training - 18th/19th July

Saturday 18th - Bike ride leaving back of EK shop at 9am. It’s a mixed ability group so please feel free to come along and join us. All abilities (& types of bikes) are very welcome.

Sunday 19th - Long steady run. Meet at Hurlawcrook Road just before Golf course at 8am. Please note the earlier start than usual at 8AM (on the bright side you’ll be finished earlier too!!)!! Again everyone welcome, it’s a longer run but with lots of short cuts!!

Good luck everyone doing the Lochore Meadows OW Sprint Tri - see you there.

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