Friday 22 May 2009

ATHelite Tri Club Training

W/C 25th May;

Mon - RUN 6.15pm ATHelite, EK Shop
Tues - SWIM 7.30am Hamilton Water Palace,
- BIKE 10m TT 7.00pm East Kilbride
Weds - SWIM 5.15/5.30pm Hamilton College
Thurs - RUN 6.15pm ATHelite, EK Shop
Friday - SWIM 7.30am Hamilton Water Palace
Sat - BIKE 9.00am ATHelite, EK Shop
Sun - RUN 9.00am, Meet Hurlawcrook Road just before Golf course.

(Long steady run)
SundayRun

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