Core Strength

As many of you know we had Big Sister Paolina working in the shops last week whilst we were away in Mallorca.

Paolina Allan lives in Toronto, Canada & is a Professional Ironman Triathlete. She is a 9 time Ironman finisher, 7 of these with Podium finishes & an awesome PB of 9 hrs 34 mins.
She is also the 2007 Canadian 15km Bike Time Trial Champion.

For those of you who met her (especially if you attended the Swim & Run groups!) there is not much doubt that she is in great shape, and a big reason for this is not just Swimming, Biking & Running but also a strict CORE STRENGTH regime as well.

Paolina has kindly written us a bit detail about what we can all be doing from the (dis)comfort of our own homes to make us better, stronger & more injury resistant athletes.

Click on the following link to find out more.