Swim Training

Had our swim lesson this morning and it has been pointed out to me that I (Mrs ATHelite) have absolutely NO upper body strength! I have now been told that if I want to improve my swimming, I have to do some upper body work.... the way it is currently Olive Oil displays more definition in her arms!

Today I was completely fatigued after my swim and looked forward to my vanilla latte - a little reward I give to myself for 'improving my technique'.
Since uping my swimming I am finding my arms are always sore (just around my shoulder). Must work on my push ups! Currently I can't even manage one ......oh dear....