Individuals
Graeme A
Dawn
Colin
Genevieve
Alan S
Relay
Jack (?)
Colin B (?)
Alan D - Run
Mandy - Bike
Sandy - Swim
Lindsay (?)
Just waiting on a few more confimations.
Lets get entered this week....YIPPEEE
+Web+NEW.jpg)
Sunday, 31 January 2010
Training this week....
Monday - RUN, ATHelite EK, 6.15pm
Tuesday - SWIM, Hamilton Water Palace, 7.30am
Wednesday - SWIM, Hamilton College 5-7pm
Thursday - RUN, ATHelite, EK, 6.15pm
Friday - SWIM, Tollcross 7.00am
Saturday - BIKE, roller/turbo session in ATHelite, Hamilton 9.30am- 11am. Tea and biscuits afterwards.
Sunday - RUN, long and steady 9.00am
see you kids around...
Tuesday - SWIM, Hamilton Water Palace, 7.30am
Wednesday - SWIM, Hamilton College 5-7pm
Thursday - RUN, ATHelite, EK, 6.15pm
Friday - SWIM, Tollcross 7.00am
Saturday - BIKE, roller/turbo session in ATHelite, Hamilton 9.30am- 11am. Tea and biscuits afterwards.
Sunday - RUN, long and steady 9.00am
see you kids around...
Friday, 29 January 2010
ATHelite Triathlon Club - 2010 Membership
Please note 2010 membership fees for the triathlon club are now due. Membership forms can be collected from the Hamilton Shop or by requesting one by email. Forms and fees (£30 for the year) can be returned to either Genevieve, Colin or Mandy.
Weekend Training 30th/31st January
Saturday 30th – Bike - turbo session upstairs in the Studio at the Hamilton Shop at 9.30am. Session will last approx 1hr - 1hr 15. Bring a turbo/rollers, fluids & a couple of towels for mopping your sweaty brows (& the floor!!). Oh, and a bike.
Sunday 31st - Long steady run. Please note we are now meeting back at our old meeting point at the top of Hurlawcrook Road just before the turn off for Langlands golf course. Kick off, 9am.
Sunday 31st - Long steady run. Please note we are now meeting back at our old meeting point at the top of Hurlawcrook Road just before the turn off for Langlands golf course. Kick off, 9am.
Ice breaker 2 Up Time trial - NEW NEW NEW
Can we get a final count of names for teams please.
Time Trial Ice Breaker 2 Up 3 Drybridge Community Hall.
£16/team Reg C All 14 miles
21st Feb 10:00am
Fullarton Wheelers
Link
We did this last year and doing it again this year, it was great fun, mixed field, highly recommend it.
Time Trial Ice Breaker 2 Up 3 Drybridge Community Hall.
£16/team Reg C All 14 miles
21st Feb 10:00am
Fullarton Wheelers
Link
We did this last year and doing it again this year, it was great fun, mixed field, highly recommend it.
Wednesday, 27 January 2010
AGM - ADIL 27/06/10
A good AGM and a nice turn out, thanks everyone for coming along and supporting the club.
Regarding A Day in the Lakes Sunday June 27th 2010. Entries now open
1.2 mile swim in Ullswater - England's most beautiful lake
56 miles cycle - including the Kirkstone Pass
13 miles run - mix of track, fell and road
Leave a comment if you are doing it on your own, if you want to do it as part of a team and which leg you would prefer.
We can compile teams once we have a list of names.
There is an option to go down on the Saturday night and have a BBQ or if that doesn't suit you can drive down on the Sunday morning (!!) some of us will be staying the Sunday night too. Do what suits you.
Regarding A Day in the Lakes Sunday June 27th 2010. Entries now open
1.2 mile swim in Ullswater - England's most beautiful lake
56 miles cycle - including the Kirkstone Pass
13 miles run - mix of track, fell and road
Leave a comment if you are doing it on your own, if you want to do it as part of a team and which leg you would prefer.
We can compile teams once we have a list of names.
There is an option to go down on the Saturday night and have a BBQ or if that doesn't suit you can drive down on the Sunday morning (!!) some of us will be staying the Sunday night too. Do what suits you.
Saturday, 23 January 2010
Sunday Run
Sunday 24th January - Long steady run. Please note we are reverting back to our old meeting point at the top of Hurlawcrook Road just before the turn off for Langlands golf course.
As it's back to the road sessions (long and easy), it 's a great time to start back if you haven't been on the Sunday run for a while. See you there at 9am!
As it's back to the road sessions (long and easy), it 's a great time to start back if you haven't been on the Sunday run for a while. See you there at 9am!
Tuesday, 19 January 2010
ATHelite Run in the Park 5k and Junior 1k
ATHelite 5k Run in the Park
Chatelherault Country Park
Sunday 14th February
5k Start Time 10.00am. £5/£7
1k Start time 9.30am. £2
Enquiries ATHeliteEK@aol.com
Tel 01698 422448.
Monday, 18 January 2010
Club AGM - Tuesday 26th January, 6.00pm
To be discussed
- 2009 - A review of our first year
- 2010 - What our plans are
- Club Race Calender
- Trips/adventures
- Membership fees
- President report
- Secretary report
- AOB (email me if you have something you want discussed)
Saturday, 16 January 2010
Sunday Run 17th Jan
Sunday 17th January - Long steady run. We shall be meeting up at the back entrance to the wind farm at the top of Ardochrig Road. No more snow (well maybe still a little), no more freezing/baltic temperatures and no more EXCUSES!!! See you there at 9am!
Thursday, 14 January 2010
Our Race/Events Diary 2010
March 11th Road Bike Training Camp-1wk
March 28th Stirling Duathlon
April 18th Ayr Duathlon
May 7th Cycle Lands End to John O'Grotes - 1wk
June 6th Stirling Triathlon
June 13th Peebles Triathlon
June 27th A Day in the Lakes HALF Ironman distance
August 8th Ayr Open Water
August 15th CHALLENGE COPENHAGEN Ironman Distance
Doesn't include any running events but we'll see what happens. May add a Sportive or two.
Colin
March 28th Stirling Duathlon
April 18th Ayr Duathlon
May 7th Cycle Lands End to John O'Grotes - 1wk
June 6th Stirling Triathlon
June 13th Peebles Triathlon
June 27th A Day in the Lakes HALF Ironman distance
August 8th Ayr Open Water
August 15th CHALLENGE COPENHAGEN Ironman Distance
Doesn't include any running events but we'll see what happens. May add a Sportive or two.
Colin
New Road Bike....
Can anyone recommend/suggest a road bike - I want internal cable routing, light weight, compact chainset and they must make it small enough for me. I like trek but they seem to be heavy. I like felt. And I probably like lots of other but I just don't know it!
Wednesday, 13 January 2010
Core Strength Training
Looking for a good Core Strength Workout? I will answer for you - 'YES!' Here is the one we used last year whilst training for the Ironman. It is good as you get a little video to make sure you are doing it correctly. Remember - if you are training for a big event in 2010 you need to prepare your body to withstand the training load & avoid injury - this session once or twice a week will do that - just build up gently but start now.
http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=486
http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=486
Tuesday, 12 January 2010
Training this week
Ok....enough is enough, no more wine, cheese, chocolate.....it's training time!!!
Wednesday - SWIM back on at Hamilton College 5-7pm
Thursday - RUN, ATHelite EK, 6.15pm
Friday - SWIM, Hamilton Water Palace (Tollcross is shut) 7.30am
Saturday - BIKE, roller/turbo session in ATHelite, Hamilton 9.30am- 11am. Tea and biscuits afterwards.
Sunday - RUN, long and steady 9.00am, windfarm.
see you kids around...
G.
Wednesday - SWIM back on at Hamilton College 5-7pm
Thursday - RUN, ATHelite EK, 6.15pm
Friday - SWIM, Hamilton Water Palace (Tollcross is shut) 7.30am
Saturday - BIKE, roller/turbo session in ATHelite, Hamilton 9.30am- 11am. Tea and biscuits afterwards.
Sunday - RUN, long and steady 9.00am, windfarm.
see you kids around...
G.
Friday, 8 January 2010
NEW YEAR, NEW TRAINING SCHEDULE, NEW YOU!!!!
Time to get going again after the festive indulgences!! And to get you started here's the first full weekend training schedule for 2010......
Saturday 9th – Bike - it’s the first turbo session of 2010 and NO, Genevieve is not likely to ease us in gently with an easy session, so you better have been keeping that turbo trainer dust free over the holidays and been practising!! As a group session it's great fun, motivating and also burns some serious calories! It is upstairs in the Studio in the Hamilton Shop at 9.30am. Session will last approx 1hr - 1hr 15. Bring a turbo/rollers, fluids & a towel for mopping your sweaty brows. Oh, and a bike.
Sunday 10th – Run - This will be not the first but the SECOND Sunday run of 2010 as there were some hardy, albeit mad, folks out last Sunday and by all accounts they had great fun - not sure how much running took place though in the foot deep snow! Forecast at the moment is for a balmy zero degrees so weather & roads permitting the Sunday run will start off from the rear entrance to Whitelees Wind Farm at the top of Ardochrig Road at 9am. Make sure you wrap up warm with lots of layers……everyone is welcome and it's a great time to join in as the distance will not be too long and will build up gradually as the weeks progress (and the snow finally disappears!).
Mandy
Saturday 9th – Bike - it’s the first turbo session of 2010 and NO, Genevieve is not likely to ease us in gently with an easy session, so you better have been keeping that turbo trainer dust free over the holidays and been practising!! As a group session it's great fun, motivating and also burns some serious calories! It is upstairs in the Studio in the Hamilton Shop at 9.30am. Session will last approx 1hr - 1hr 15. Bring a turbo/rollers, fluids & a towel for mopping your sweaty brows. Oh, and a bike.
Sunday 10th – Run - This will be not the first but the SECOND Sunday run of 2010 as there were some hardy, albeit mad, folks out last Sunday and by all accounts they had great fun - not sure how much running took place though in the foot deep snow! Forecast at the moment is for a balmy zero degrees so weather & roads permitting the Sunday run will start off from the rear entrance to Whitelees Wind Farm at the top of Ardochrig Road at 9am. Make sure you wrap up warm with lots of layers……everyone is welcome and it's a great time to join in as the distance will not be too long and will build up gradually as the weeks progress (and the snow finally disappears!).
Mandy
Subscribe to:
Posts (Atom)