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Monday - RUN, ATHelite EK, 6.15pm
Tuesday - SWIM, Tollcross, 7.00am Efforts
Wednesday - SWIM, Tollcross, 7.00am Long Steady
............ - SWIM, Open Water 6.15pm
Thursday - RUN, ATHelite, EK, 6.15pm
Friday - SWIM, Open Water, Loch Lomond. 6.45/6.50pm (500mtr - 3k!!)
Saturday - BIKE, 9.00am
Long steady ride meet at the top of Hurlawcrook Road as per run.
Sunday - RUN, 9.00am
The usual Sunday run will start at 9am, meeting point at the top of Hurlawcrook Road just before the turn off for Langlands golf course.
3 comments:
open water swimming wednesday night? can you confirm the venue location and time.
Black Loch. Exit East Kilbride on the A726 for a few miles as if heading to Ayr (through 2 roundabouts) till you get to the big A77 roundabout. Go straight over here & left at the T-junction (gritter station on your left). Head along here down the hill, under the road bridge, up the hill with the Red House on your right. At the top of this hill is a layby on the left. Some people should be there till 6.15 before heading down the lane opposite the layby.
If you drive along this road till you see cars parked by the side of the road. Head through the metal gate to the Loch. C & G won't be there but there should be people there.
There will defo be some people there - Sandy, james (?), Lyndsey, Donna and maybe some others.
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