Guilt Free Christmas!!

Having just had the quietest retail free Christmas ever, we are back in action and contemplating our attack on 2013.
I hope that you have all had a wonderful Christmas with your families. We have eaten well (understatement), drunk in moderation (not entirely true) and have been working out consistently (read into that what you will).

I read the other day that people who worry about what they eat between Christmas and New Year should worry more about what they eat between New Year and Christmas!!
We have certainly enjoyed our holiday period but the hard work starts again next week. 

One last blow out on Monday night first though, so whatever you are doing then have a GREAT New Year and we will see you in 2013!!!