Training W/C 23rd July

Monday - RUN, ATHelite EK, 6.15pm

Tuesday - SWIM, Tollcross, 7.00am Efforts

Wednesday - SWIM, Tollcross, 7.00am Long Steady
............ - SWIM, Open Water 6.15pm

Thursday - RUN, ATHelite, EK, 6.15pm

Friday - SWIM, Open Water, Loch Lomond. 6.45/6.50pm (500mtr - 3k!!)

Saturday - BIKE, 9.00am
Long steady ride meet at the top of Hurlawcrook Road as per run.

Sunday - RUN, 9.00am
The usual Sunday run will start at 9am, meeting point at the top of Hurlawcrook Road just before the turn off for Langlands golf course.