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Monday - RUN, ATHelite EK, 6.15pm
Tuesday - SWIM, Tollcross, 7.00am
Tuesday - BIKE, 6.15pm. With the Bundy - not for the faint hearted!!
Wednesday - SWIM, 5.00pm - 6.45pm Hamilton College
Thursday - RUN, ATHelite, EK, 6.15pm
Friday - SWIM, Tollcross 7.00am
Saturday - BIKE - 9.00am Long Steady. Meeting point at the top of Hurlawcrook Road just before the turn off for Langlands golf course. (Leave a comment if you're attending)
Sunday - RUN Long steady. The usual Sunday run will start at 9am, meeting point at the top of Hurlawcrook Road just before the turn off for Langlands golf course.
See you at the sessions!!
2 comments:
Anyone doing the EK Road Club Apr next thursday? I hope to be going along.
After last nigths run with the Renfrew bunch, I can imagine that the Bundy is pretty tough too. Great training though.
Not sure yet - depends on the run group.
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