Ironman Training Update

I've not blogged for a while regarding our training for Copenhagen. Here is what I have done in the first two weeks of May. Feeling pretty good throughout, not particularly tired but I am particularly hungry & eating like a horse! Genevieve is mostly on the same sessions, sometimes on different days but is on recovery this week due to tendoniitis in the ankle of all places & also now an additional cold which I am fully expecting to get at some point soon.

Mon 3rd; 90 mile bike, 30 min run brick.
Tues 4th; Am - Swim 2.5k
Weds 5th; Am - Core/Stretch. Pm - Troon 10k.
Thurs 6th; Pm - Recovery Run 6 miles.
Fri 7th; Am - Swim 2.5k.
Sat 8th; Rest.
Sun 9th; Arran steady bike 57 miles.

Mon 10th; Long Steady Run 2 hrs. Pm - Massage.
Tues 11th; Am - Swim 2.5k
Weds 12th; 75 mile Bike, 10 mile Run Brick, 30 min Swim.
Thurs 13th; Am - Stretch; (Run cancelled - sore legs!).
Fri 14th; Am - Long Steady Swim 3k; Pm - 1 hr Run (5 x 1 mile efforts @5.30 pace).
Sat 15th; Rest.
Sun 16th; Pm - Tempo Run 1.5 hours.

One more big week for me next week then a recovery week.
Training aside we have booked an apartment in Copenhagen for our 5 day stay & the flights are booked from Manchester to Copenhagen.