W/C 2nd March;
Monday - RUN 6.15pm ATHelite, EK Shop
Tuesday - SWIM 7.30am Hamilton Water Palace
...................BIKE turbo session 6.00pm ATHelite, Hamilton
...................RUN 7.00pm (ish) straight off bike
Thursday - RUN 6.15pm ATHelite, EK Shop
Friday - SWIM 7.30am Hamilton Water Palace
Saturday - BIKE 9.00am ATHelite, EK Shop
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