NEW Athelite Sunday Squad Swims, Aurora, Canada

This Sunday 24th February is the last of our 6 week block of Swim Stroke Correction Clinics. We have seen some fantastic improvements in everyone on the clinic as we have focused on a different aspect each week. The focus areas included;

Breathing
Rotation
Hand entry
Catch & Pull through
Push and Recovery Phases
Kicking
Stroke Rate and Rhythm
CSS (Critical Swim Speed)

We are now excited to announce a BRAND NEW SESSION that we will be running from the start of March;

ATHELITE SQUAD SWIM SESSIONS

This Squad Session will now be a regular fixture (as long as the College Pool is open).

The structure of the session will be Warm up, Drills, Pre Set, Main Set and Warm down.

As with the Stroke Correction Clinics there will always be 2 Coaches Pool Side so everyone will still receive corrective feedback & guidance throughout the session.

Where; St Andrews College, 15800 Yonge St, Aurora ON L4G 3H7

When; 1st session is March 3rd then 3/24, 4/7, 4/14, 5/5, 5/12, 5/26. onwards

Why not every Sunday? Pool is subject to closure during College holidays.

Session times; Each session is 90 minutes. 10.30am - 12.00pm.

Distance; 2 - 4km depending on ability.

Cost; Pre book online at www.athelite.net for individual sessions or blocks of 6 at $20 per session.

This is a rolling program so the Block booking is just for your convenience. If you can't make a session, don't worry, when you have attended 6 sessions then just pay again.

Drop in $23 per session.

NO REGISTRATION OR ANNUAL FEES

Where do I book?  http://www.athelite.net/swim-analysis-one session

Suitability; Suitable for all Triathletes & regular Freestyle fitness Swimmers as long as you can swim 400 m freestyle continuously.

Swim at your own pace & ability - don't worry about being too slow, we can adjust the sessions accordingly for all abilities.

Benefits

Get all the benefits of attending a Squad Session with the added bonus of Stroke Correction Guidance throughout. You will not get this in a big Masters session.

• Work harder and have much more fun that you would training on your own
• Learn & work on new areas such as modern drills, stroke rate, pace management etc
• Receive continual observation & stroke correction guidance
• Regular testing over various distances/paces
• Develop your Technique as well as your speed & endurance.

... and much much more!!!