Bored of the same old sessions week in week out?
Feel the need to have two energetic Scottish women shouting
at you?
We have the solution!! Mid week Spin Classes; 90 minutes of progressive fun & excitement twice a week from February until
you can bare to ride outdoors. Led by very Experienced & Qualified Athletes & Coaches
We genuinely welcome ANYONE of ANY ABILITY, even if you have
never done it before – we tell you what to do but you work at your own level.
What do you need?
1. Your own bike & trainer.
2. A towel or mat to catch the drips.
3. Fluids to replace the drips.
4. Heart Rate Monitor if you have one, not essential.
Go on – GIVE IT A TRY!!!!
SPIN CLASS
Venue - Bayview Physiotherapy Clinic 244 Wellington St. East
Instructors
Paolina Allan (Professional Triathlete) &
Genevieve Freeman (Certified Trainer/Coach Level 3)
Come along with your bike and trainer. All abilities welcome
$25 per class or
$175 for 8 (1 class a week) or
$350 for 16 (2 classes a week)
Tuesdays and Thursdays
6.45pm – 8.15pm
Starts - Tuesday 5th Feb for 8 weeksVenue - Bayview Physiotherapy Clinic 244 Wellington St. East
Instructors
Paolina Allan (Professional Triathlete) &
Genevieve Freeman (Certified Trainer/Coach Level 3)
Come along with your bike and trainer. All abilities welcome
$25 per class or
$175 for 8 (1 class a week) or
$350 for 16 (2 classes a week)
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