28 Day Run Program

What is it?

An individual 28 days in a month training program, dedicated to running, which should take your performance to another level. The program is all about increasing your total run volume for a month with all the benefits of frequency & consistency without the fatigue of individual long runs. If you do this properly & listen to your body it definately works.

How?

Run for 6/7 days on the trot, then take a rest day, then repeat 3 more times over the month. The runs you do are entirely up to you depending on how you feel, your ability and where you are at with your training.

Any run must be at least 20 minutes but can not be more than one hour. It can be any pace and keep it varied eg; steady run, time trial, hill efforts or speed work.

One of the important points to this program is to learn to listen to your body & tap into how you are feeling.

Every day someone can post their run on the ATHelite Facebook page & everyone participating can leave a comment on that post of their own session.

When?

We start on Thursday 1st September at our East Kilbride Run Group & carry on from there.

Follow us daily on the ATHelite Facebook Page