ATHelite Tri Club Training

As you may well know - there are a number of us heading over to Lanzarote on Sunday for a week of road biking. I am not posting to brag about this fact but more to point out the effect this may have on some of the Club Training Sessions over the next few days.


Sat 12th 
Am; Intermediate Bike Ride - Colin won't be attending this as he will hopefully be packed by this point but the session is on & the route will be the same as last week as known by the regular crew including Graeme & Don.

Sun 13th 
Am; Long Run - On as always at the usual meeting point.

Mon 14th 
Am; Swim - not on (Tollcross closed for the week)
Pm; Run - this is on but is UNCOACHED & will just be a group training session. No need to pay. Graeme, Don & Liz know the session.

Weds 15th 
Pm; Hamilton College Swim - this is on as normal and Jack will be there shouting at you as normal.

Thurs 16th 
Pm; Run - this is on but is UNCOACHED & will just be a group training session. No need to pay. Graeme, Don & Liz know the session.

Fri 17th 
Am; Swim - not on (Tollcross closed for the week)

Sat 12th 
Am; Intermediate Bike Ride - The session is on & the route will be the same as last week as known by the regular crew including Graeme & Don.

Sun 13th 
Am; Long Run - On as always at the usual meeting point.

Please note - apart from the Weds Swim these sessions are not official club sessions & are all uncoached. They are just a means for you guys to meet up & train together. The runs & bikes are just that & you must all take responsibility for yourselves.

Have a good week & we shall see you on our return!!