Swim Technique

We have been poolside a lot recently looking at people's technique and there is a great Swim Smooth article below that sums up much of what we have been talking about. A good explanation of hand entry, catch & pull.

http://www.feelforthewater.com/2011/02/do-you-ever-get-shoulder-pain-when.html

See this and more on the athelite facebook page...

ATHelite-Running-Triathlon-Specialist