ATHelite Duathlon

A great Duathlon Training Session this morning in wonderful weather conditions - cool, clear & sunny & no wind for a change. Starting out on the old A77 the 5k run headed out & back on the Black Loch Road before everyone jumped on the bikes for the 20k ride & heading out & back on the A77 towards Stewarton. The second 5k run was a repeat of the 'undulating' first one.
Well done to all those who took part & huge thanks to those who made the effort to help out with marshalling & home baking duties. Everyone did so well on a tough course. Not all about times today but quickest over the course was Colin 'SuperCadence' Bain followed by Craig 'Unknown' Surname & Graeme 'Silent but Deadly' Allan. First Lady was Lisa 'Fluffy Canary' Allan.

Other mentions; Patrick who had the quickest T1 & T2, Big Don who seems to have transformed his biking, Gareth who seriously over dressed, boiled over then stripped off, Ian who was loving his 1st ever Duathlon, Sandy who hit a curb, blew his front tyre & got a lift home plus Special Guest Donald M from Lanark Tri Club who brought a bit of Veteran experience to the party. Colin F supervised proceedings - biking back & forth like a madman, Genevieve was Chief Organiser, Baker & Timekeeper, Lindsay was Marshal & Homebaker & Michael was Marshalling, correcting all Genevieves timekeeping errors & quality controlled the cupcakes.

More photos can be seen on the ATHelite Facebook Page - see the link to the left.