Training W/C 5th July

Monday - RUN, ATHelite EK, 6.15pm

Tuesday - SWIM, Tollcross, 7.00am

Wednesday - SWIM, Open Water 6.15pm

Thursday - RUN, ATHelite, EK, 6.15pm

Friday - SWIM, Tollcross 7.00am

Saturday - BIKE 9.00am
Long steady ride meet at the top of Hurlawcrook Road as per run.

Sunday - RUN 9.00am
The usual Sunday run will start at 9am, meeting point at the top of Hurlawcrook Road just before the turn off for Langlands golf course.