Training Update

Another big training out of the way & now onto a recovery week. Only 2 more training blocks to go now - it is fairly flying by! Due to Genevieve having a forced recovery week last week due to having a bad cold we are now completely out of sync with our training weeks. At some point I will need to do an extra week to get back in line with the revised schedule.

Last weeks training went as follows;

Mon; Steady Bike 2hrs 15, Brick Run 15 mins (tired & holding off a cold)
Tues; Tollcross Swim 3k, Core/Stretch 
Weds; Long Steady Bike 5 hrs 80 miles, Brick Run 30 mins, College Swim 2.5k. (Felt great all day)  
Thurs; Recovery Run 6 miles - trails, Core/Stretch
Fri; Tollcross Swim 3k efforts
Sat; Rest, Massage
Sun; Long Steady Run - Windfarm 2 hrs. 

Total 16 hours.

This week won't feature any biking - I have a sore hip after sitting on my Tri Bars on the TT bike for 80 miles on Weds. Focus for the week is Ayr 10k on Weds & I am off for the West Highland Way weekend with the Harriers which will feature a good few miles running & maybe a couple of pints too.