Training this week.... 8th Feb

Monday - RUN, ATHelite EK, 6.15pm

Tuesday - SWIM, Hamilton Water Palace, 7.30am

Wednesday - SWIM, Hamilton College 5-7pm

Thursday - RUN, ATHelite, EK, 6.15pm

Friday - SWIM, Tollcross 7.00am

Saturday - BIKE, roller/turbo session in ATHelite, Hamilton 9.30am- 11am. Tea and biscuits afterwards.

Sunday -ATHelite Run in the Park 5k, run or marshall