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A nice swim was had by all this morning at Tollcross. All the regulars there although we were missing Gareth for yet another session! Hope you're feeling better.
Five x 400 for our main set. Most of us 20 seconds faster than last week on each set which is great progress as last week we only did 4!
Joanne joined us for her first outing to a 50 meter pool. After getting over the initial shock of how long the pool looked she managed just over 1500 meters of crawl. This girl is doing great, considering she's only been doing the crawl for a couple of months.
3 comments:
20secs faster? Thats cos I was there Colin and you love a chase! :-)
Incidentally Jo Jo is now band from Swimming. Am feeling a bit threatened by her progress....
Arent you well yet Gareth????????
or was the 20sec faster due to the extreme training set Jack gave us on wednesday and we've all progressed since then? :-)
GREAT SESSION AGAIN GOOD PACE FROM EVERYBODY. SORE NOW THOUGH!
MANAGED TO GET MY SHIRT AND WAS AT WORK IN TIME. JO JO AND GRAEME CONTINUALLY IMPROVE. WELL DONE GUYS KEEP IT UP.
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