Weekend Training/Partying 12th/13th December

Saturday 12th - We have now moved the Saturday am bike ride indoors. It is upstairs in the Studio in the Hamilton Shop at 9.30am. Session will last approx 1hr - 1hr 15. Bring a turbo/rollers, fluids & a towel for mopping your sweaty brows. Oh, and a bike. And for the really hardy (aka “MAD”) there’s a short run afterwards, so don’t forget your running shoes!

Sunday 13th - For those of you who survive the Christmas night out on Saturday, the longer steady run will start off from the rear entrance to Whitelees Wind Farm at the top of Ardochrig Road. This is a lovely scenic run which is off road so a nice change to pounding the concrete. There are various options for all levels of abilities so come and join us......As ever it is a 9am start!!!! It’s forecast to be a chilly one so make sure you wrap up warm with lots of layers.

And now for the fun part………


Don’t forget the ATHelite Christmas night out is at the Stewartfield Farm on Saturday night. It’s 6.30pm for 7pm. For those who haven’t been before, directions attached below:

http://maps.google.co.uk/places/gb/glasgow/dunrobin-dr/1/-stewartfield-farm