Weekend Training (with added extra Ho Ho Ho)

Saturday 19th – Bike - it’s the final turbo session of 2009 so definitely not to be missed!!!! Last chance to burn some serious calories on your bike before the Christmas binge begins (if it hasn’t already!)!! It is upstairs in the Studio in the Hamilton Shop at 9.30am. Session will last approx 1hr - 1hr 15. Bring a turbo/rollers, fluids & a towel for mopping your sweaty brows. Oh, and a bike. And for the really hardy (aka “MAD”) there’s a run afterwards, so don’t forget your running shoes! If you are not quite so mad some of us will be doing some core exercises and stretches instead after the bike (in the comfort of the Studio)!!


Sunday 20th – Run - and if Saturday’s turbo session doesn’t seem like enough torture for one weekend, the long steady run (maybe not as long as usual) will start off from the rear entrance to Whitelees Wind Farm at the top of Ardochrig Road at 9am . This will be our ''Cracker of a Christmas Run'', so don’t forget your fancy dress!!! As ever it is forecast to be a chilly one (with a bit of sleet and possibly snow to give us that “festive feeling”) so make sure you wrap up warm with lots of layers……everyone welcome (so long as you are wearing a santa hat!)