Yoga

At ATHelite Hamilton

New weekly classes starting Wednesday, 23rd September .

10.30 am - 12.00 noon. Vinyasa Flow Yoga, £7 drop-in*

12.35 pm - 1.25 pm. Lunchtime Yoga, £6 drop-in*

*discounts apply when you book in advance. book 5 classes and pay only £30 for Flow Yoya or £25 for Lunchtime Yoga

All Levels of Ability Welcome
Call 01698 422448 or pop into Hamilton shop to book in.

Why practice yoga?
There are many reasons to practice yoga postures, too numerous to mention! Here are just a few;

-YOGA increases flexibility by stretching the connective tissues of the body
-massages and tones the muscles and organs
-stimulates the detoxification process
-slows down the ageing process
-increases cardiovascular efficiency
-improves posture
-improves concentration and calms the mind
-creates a strong, healthy, energised body

Carla Hillman-Webster is a registered yoga teacherwith Yoga Alliance and qualified from Chi Yoga Schoolin Hatha Raja Yoga. Please feel free to contact her on07970 460 243 for further information on theseclasses or if you are interested in coming toclass at another time or day.