Weekend Training

Saturday 12th - Bike ride leaving back of EK shop at 9am. All abilities (& types of bikes) are very welcome.
Sunday 13th - Long steady run. Meet at Hurlawcrook Road just before Golf course at 9am. It’s a longer run but with lots of short cuts (anything from 5 miles to 15 miles)!! If you are planning to run for more than an hour, don’t forget to bring extra water and fuel (e.g. gels, energy bars, etc…….).
Also Sunday 13th - Extra Bike Session – As some of our cyclists are doing the Calderglen Harriers 10 mile race on Saturday, an extra bike session has been arranged for the Sunday leaving from the back of the EK shop at 9am.

Ps. Good luck to all of our club members who are running on Saturday in the 10 mile road race……..