Less than a month to go!

Well here we are - this is the last big training week before we commence our 3 week taper in this rapidly increasing countdown to Barcelona.
Here is our training plan for this week which started this morning ....

Sun 6th; 2 hour Run - 1st hour steady, 2nd hour pick up. (Really good run this morning - i felt like I was 'pure flyin' & it was over in no time. We ran the Harriers 10 mile race route at somewhere near 10 mile race pace in the 2nd hour. Well done to Graeme for chasing hard to the end.
Mon 7th; 6 hour Bike (2 hour bike, 20 min TT, 1 hour bike, 20 min TT, 2 hr 20 bike), transition to 30 min Run. If it is raining for 6 hrs I will be fuming!
Tues 8th; Am Gym & Swim session - Hamilton Palace - no legs! Pm Stretch
Weds 9th; Pm Swim Session Hamilton College 2.5k into 40 min negative split run - Strathy Park.
Thurs 10th; Pm Run - lots of hills!
Fri 11th; Am Swim 4k - Tollcross. Pm - Bike Turbo Session, transition to 30 min run (may change if racing Sat)
Sat 12th; Harriers 10 mile road race (hopefully).

So there it is, I think we'll both be pleased when Monday is over - the rest of it is ok after that!