Weekend Training

Saturday 29th - Bike ride leaving back of EK shop at 9am. All abilities (& types of bikes) are very welcome. The short (no more than 15mins) run off the bike at the end is now a regular Saturday morning feature (albeit optional) so don’t forget your running shoes!!!

Sunday 30th - Long steady run. Meet at Hurlawcrook Road just before Golf course at 9am. It’s a longer run but with lots of short cuts (anything from 5 miles to 15 miles)!! If you are planning to run for more than an hour, don’t forget to bring extra water and fuel (e.g. gels, energy bars, etc…….)

Mandy

NB; C & G are apparentely to do a 3 hour medium pace bike ride on Sunday so we will see you on our bikes instead! Monday is now 2 hours Max effort on the bike followed by a 2 hour run after which we are to feel physically destroyed for the rest of the day. That's really something to look forward to!

C.