+Web+NEW.jpg)
Saturday 22nd - Bike ride leaving back of EK shop at 9am. All abilities (& types of bikes) are very welcome. The short (no more than 15mins) run off the bike at the end is now a regular Saturday morning feature (albeit optional) so don’t forget your running shoes!!!
Sunday 23rd - Long steady run. Meet at Hurlawcrook Road just before Golf course at 9am. It’s a longer run but with lots of short cuts (anything from 5 miles to 15 miles)!! If you are planning to run for more than an hour, don’t forget to bring extra water and fuel (e.g. gels, energy bars, etc…….)
Mandy
Ps. Good luck to all those doing the Peebles Duathlon on Sunday
5 comments:
hi this a message for don
i have fixed the puncture and will take the rack off the bike , i will leave the mudguards on as i hve no clue how to get them off without breaking them . i will put a wedge pack with tubes in it on the bike . it has platform pedals with an spd cleat , if you want to try spd and have size 45 feet i can let you try them
cheers
gareth
Mandy
Will you be there on Sunday?
JC
James, no "navigator" this Sunday run (I am braving the Peebles Duathlon), it is just Geoff, Frank and yourself (and maybe Neil & Lorna)? Frank knows the area pretty well.......
Mandy
Thanks to Frank for a great route today. Weather awful right enough...
I've mapped out Sunday's as best I can (my memory isn't great), might not be quite correct...
http://www.dailymile.com/routes/46326-running-route-in-south-lanarkshire-g75-9-uk
Post a Comment