Weekend Training - 4th/5th July

Saturday 4th - Bike ride leaving back of EK shop 9am. All abilities (& types of bikes) welcome.

Sunday 5th - Long steady run. Meet at Hurlawcrook Road just before Golf course at 9am. Again everyone welcome, it’s a long run but with lots of short cuts!!

Remember your fluids & caps - it looks fairly sunny & humid through the weekend.