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Firstly, well done to Alan and Derek for completing the Strathclyde Park Triathlon on Sunday in those awful conditions! We await your race reports.
Monday - our club run
Swim is on Tuesday and Friday morning Hamilton Water Palace, 7.30am
Open Water Swim Wednesday night - we're running after the swim so bring your running shoes. Nothing too taxing just an out and back for 30 mins and negative split!
Thursday - our club run
Friday, Long efforts at Hamilton Water Palace in the morning. Open Water Swim at night 6.30pm. Usual time usual place.
8 comments:
Am doing the Durty tri on saturday so a last minute open water practice with the fish and weeds on wednesday would be good for the confidence.. so long as i dont get attacked by anymore fish hooks! The run will be good too as a little leg loosner. Count me in.
Colin
For the Friday morning swim session you say long efforts. What are long efforts? :-)
JC
any swim longer than 25m is a long effort IMO ;-)
Mmmmm! I think the prospect of bashing out 400m efforts makes nme weak at the shoulders! :-)
Are you out on Saturday morning garethe?
JC
We did longer efforts on Tues so Friday will be something like ...
30 mins w/up (approx 1500 incl drills)
10 x 50's
5 x 100's
500 c/down
(This is what we will do as we need to hit 3k but everyone doesn't need to!)
C.
Sounds like a good session, count me in. :-)
Only if you bring muffins like last week.
C.
Apologies couldn't make it after all!
Had about 4 hrs sleep so woke up and went straight back to sleep again!
Nice cosy bed and all that!
Did get out to Eastwood for an 1800m bash a bit later! :-)
I bet you ate all the muffins too!:(
JC
PS Is there a Sat morning ride?
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