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Tues 23rd Bike - St Christies 10TT 7.00pm
Weds 24th Swim - Hamilton College from 5.00pm (the last one for a while as the college closes for Summer)
Thurs 25th Run - Ek Shop 6.15pm
Fri 26th Swim - Hamilton Palace 7.30am
Fri 26th Run - Calderglen Trail Races - 5k & 10k - enter on the night. We're there with the shop for the event & a pint after in you are interested!!
Sat 27th - Bike Ek 9.00am
Sun 28th - Long easy run Auldhouse 9.00am
Weather looks great all week - get yourselves out there!!
No open water swim planned this week due to the Calderglen Trail Race on Friday.
Not many races on this week for most but the 2 of us are away Sunday doing the Ullswater Half Ironman.
3 comments:
Re training I'm going to be focusing on open water swimming and cycling over the next 3 weeks....back-pain permitting!
Will catch you all soon
H&K
James x
ps Colin tried the flippers this morning. They were a bit tight but I'm going to try them again if that's ok?
We'll be back at the Loch next week for a couple of sessions once this week is out of the way, especially as we lose the pool for a while.
Did you notice a big difference with the flippers?
Flippers should help me develop the leg kick technique! It's going to take time but I need to perservere as my leg kick doesn't exist at the moment!
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