Weds Swim Session

Wednesday saw the launch of our first exclusive ATHelite Tri Club Swim Session at Hamilton College - what a difference it is having the pool to yourselves with 2 coaches pool side.
This is clearly a hugely effective session - I personally felt a huge benefit even from just one go at it & would highly recommend it to anyone. You get out what you put in to these sessions & it was definately a tough one in the fast lane, but don't be put off by that - there are 4 lanes so just slot in depending on your ability.
I am currently thinking that scheduling in our first 3 Gym weights sessions in the same week as the first Hamilton College Session was maybe a mistake as I am finding it hard to lift a pen today but hopefully it will all pay off!!
If you want to attend this session, whatever level you are at, come along to Hamilton College (on the Bothwell Road in between Hamilton Racecourse entrance & the posh Car Garages) on Wednesday evening from 5.00pm (not before) & have a splash (we will arrive about 5.15 & need to be out by 7.00pm).
Cost is currently £4.00 for non ATC members & £3.00 for members, though this will drop as the numbers increase (we just need to cover the cost of the pool hire).
Special well done this week to Alan & Graeme who both really stuck in there & lets always thank Jack & Dougie for shouting at us from the sides - they are volunteering their time for us & we should always be very appreciative of this.
See you next Wednesday!!
Colin