The week ahead....

Hope those of you who were at Ayr are feeling refreshed. We followed it up on Monday with 3k of swimming & mile efforts with the Harriers (supposed to be a recovery run but as always we got excited). This week has a swimming focus so we swam 2k this morning too - want to swim 5 times this week if poss.

SO.... Tonight (Tuesday) is St Christies 10 mile TT night. 1st off at 7.30pm. Wednesday was hoped to be the 1st secret swim session but we are still awaiting confirmation of the price before we dive in (ha ha - dive in!) so should be next week now - we will confirm by Friday. We have been to see the pool & it looks pretty suitable for us. We are taking Weds as a rest day now.

Sat am will be the bike ride - open to all. Mandy. Departs Ek shop at 9.00am.

Sunday morning - longer easy run. Again open to all. Meet in between Sainsburys depot & Langlands Golf course at 9.00am. Should be run in ability groups if we get enough out. Unsure of the meeting point? - let us know.

C.