Can I check if anyone is riding this Saturday as I think we are all doing the Ayr Duathlon.....let me know. If there is only one person out then I think we should cancel it.
i found this when looking for the east fife results
Race Practice Sat, 6th June, at Doonfoot
There are two coached sessions, an easy cycle around the race route and an open water swim at the race venue.
The bike will include an overview of the race day arrangements [how transition will be set up, rules to watch out for etc.] and then a very easy cycle around the course, familiarising everyone with the route and highlighting things to look out for.
The open water swim will serve as an introduction to open water swimming and an opportunity for acclimatisation.
Both sessions are free !
Bike Changed and ready to roll at 10:30, 1 hour very easy effort [there will be an option to finish last 8k fast if your itching to go fast]..
Open Water Swim Changed and ready to go at 11:40 [high water 11:52], maximum time in water 30 minutes.
You need to bring: road worthy bike [only bring a time trial bike if it's all you have] helmet wetsuit bright coloured swim cap
Good idea to bring: a buddy of roughly equal swim ability hot drink for after swim some food for after [coke and cake is traditional]
Stewart [ref. http://www.britishtriathlon.org/coaching/findacoach.php?category=/coaching/]
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6 comments:
looking to secure last place on sunday, and was not planning to cycle on saturday, unless others were going out and it was really easy
That place will be saved for me...so you'll have to take 2nd last!!
No ride for me on Saturday - need to conserve what little energy I have!
Colin
i will be tapering and hands off my last place !
i found this when looking for the east fife results
Race Practice
Sat, 6th June, at Doonfoot
There are two coached sessions, an easy cycle around the race route and an open water swim at the race venue.
The bike will include an overview of the race day arrangements [how transition will be set up, rules to watch out for etc.] and then a very easy cycle around the course, familiarising everyone with the route and highlighting things to look out for.
The open water swim will serve as an introduction to open water swimming and an opportunity for acclimatisation.
Both sessions are free !
Bike
Changed and ready to roll at 10:30, 1 hour very easy effort [there will be an option to finish last 8k fast if your itching to go fast]..
Open Water Swim
Changed and ready to go at 11:40 [high water 11:52], maximum time in water 30 minutes.
You need to bring:
road worthy bike [only bring a time trial bike if it's all you have]
helmet
wetsuit
bright coloured swim cap
Good idea to bring:
a buddy of roughly equal swim ability
hot drink for after swim
some food for after [coke and cake is traditional]
Stewart
[ref. http://www.britishtriathlon.org/coaching/findacoach.php?category=/coaching/]
Saturday will be a rest day for me. Anyone need a lift to Ayr??
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