Tuesday Sessions

A good day for training yesterday. 400's in the pool in the morning followed by the second Tuesday night Turbo session. One hour of efforts then straight outside for a run around the lit up streets of Hamilton (lit up by Blue flashing lights that is).

Welcome to Neil, & well done to Mandy on her first time on (& off) the saddle. I hope you can still sit down today!

Remember that the Tuesday night is not on next week as we are off to Mallorca. This doesn't mean that you don't do anything, just that we won't be there to shout at you.