Training

The last six weeks have just flown by...I reported, back then, that I had pick up an injury in my rotator cuff from too much swimming and well... I'd like to say too many push ups but I'm not sure if anyone else would call them push-ups. It's more hold the push-up position and pulse or shake! Anyway, saw David from Ace Physio and he confirmed that I am cured!!! Actually, my words not his but I do have full movement back. So, after many Christmas parties and nights out I am ready to start back, I'd like to say feeling refreshed from my sabbatical but I'm not however, I am just putting that down to the time of year. I need to start doing some base before I start my training programme in the New Year for the Ironman.