Florida Ironman

Pamela finished the Florida Ironman yesterday in a fabulous time of 11hrs26mins. Here is a breakdown of her day. A write up will follow shortly as she is currently too tired to string a sentence together!

SWIM
2.4 mi. (1:14:38)
1:57/100m
1120
41

FIRST BIKE SEGMENT
73 mi. (3:42:07)
19.72 mph

FINAL BIKE SEGMENT
39 mi. (1:52:58)
20.71 mph

TOTAL BIKE
112 mi. (5:35:05)
20.05 mph
790
26

FIRST RUN SEGMENT
6.55 mi. (1:01:10)
9:20/mile

SECOND RUN SEGMENT
6.55 mi. (1:01:48)
9:26/mile

THIRD RUN SEGMENT
6.55 mi. (1:09:11)
10:33/mile

FINAL RUN SEGMENT
6.55 mi. (1:12:34)
11:04/mile
TOTAL RUN
26.2 mi. (4:24:43)
10:06/mile
712